Kick boxing training is very popular in the last 20 years and is a fun and effective way to lose weight, stay in shape and narrows. There are many types of martial arts including kickboxing, aerobics and cardio kickboxing. Regardless of your preference Kickboxing is an effective total body workout that not only make you fit, but it makes you confident, both physically and mentally with his self-defense roots. Kickboxing is particularly beneficial for women,for a great solution for weight reduction.
If you do not have the time or luxury to participate in a kickboxing class or a personal trainer, you can create or customize a simple and effective home fitness kickboxing workout routine. Kickboxing is a great cardiovascular workout and strength that targets several muscle groups to help you increase your strength, endurance and flexibility. It will help you build muscle and, particularly if close to a punch / kick bag haveAim your techniques. Some of the muscles, which aims to be a kickboxing workout on shoulders, arms, abdomen and thighs.
Here is a quick and effective kickboxing workout 30 minutes you do at home, in a gym or a little 'everywhere. First, heating with 2 minutes of continuous jumping. Jumping rope is one of the great cardio workout and helps you fast, your muscles warmed up and heart rate. If you do not skip a rope, you simply can not skip or jog instead ofJack. Then stretch the muscles. It 's always important to warm up cold muscles do not stretch around and hurt. Get a good distance to avoid injuries. For this training, I've got my foot free kick bag. Work will also be without a heavy bag or claws, but you burn more calories and certainly build muscle mass, when the actual contact with a target. If you lift weights without arms toned, punching a heavy bag is definitely the way to go, and it isalso fun and a great way to relieve stress as well.
The kickboxing circuit starts with 10 repetitions for each of the following combinations: (The technique is under the instruction guide for beginners how to perform various techniques)
# 1 - jab, kick Right Round House # 2 - jab, cross, round house kick switch # 3 - jab, cross, left hook to beat, kick home right roundabout # 4 - jab, cross, left hook, cut the top right, the power house football 30 sec pause
10Right Round House Kicks Round 10 kicks left the house - on these kicks, if you make sure to swing a bag, work on the power in and out at every step and turn your hips for full contact details. If you do not kick a bag or the destination, the technology and the amount of work. 30 seconds - 1 minute pause
Next, will be 10 reps of the following:
Incision Jab, Cross Right Cross Left hook, right upper cut-off frequency Right upper cut, left hook Jab, cross, right knee Jab, cross, knee switch Jab, cross, right knee, right round house kick Jab, cross, step knee, left home to kick 1 minute pause
10 left front kick, kick forward 10 right 10 left kicks, 10 kicks on the right 25 knuckle push-ups 15 sit ups 10 jumping jacks complete 30 seconds - 1 minute pause
Repeat the circuit a second time
Finish the workout with punching drills:
30 seconds, alternating shots at a sitting / entertainment horse - (palm punchbottom with a clenched fist and pull back until the elbows to the back when punching with the other hand) 30 seconds left jab, right jab 30 seconds (10 seconds with the last punch as fast as possible) Then cool down and stretch to complete the training. The training takes about 30 minutes total from start to finish. To adjust the exercise, you can change the combinations, add more combinations, more repetitions or repeat the circuit 2-3 times instead of once.
Kickboxing is veryBenefits and not just a great workout to improve balance, agility, coordination, endurance and overall fitness, but can also help reduce stress as well.
Have fun with your workout!
GUIDE TO TECHNOLOGY techniques are usually in the leg right back fighting position performed
Jab - Left Punch (punches, jabs should be fast)
Cross - Right hand, pivot the back foot for more power and capacity (power / knockout punch)
Left Hook Punch - Can be done palms downor vertically - the goal is, opposing side of the head or ear
Upper right section - Punch to the chin enemy - when a punching bag, the top cut straight to go public with the joint law
Roundhouse kick home - take the right leg, bend your knees as you point your toes and kick left foot pivot. Rotate your hips as you extend your right leg to kick. You should familiarize yourself with either the instep or shin.
Turn round house kick - with appearancesThe left leg from the position of the right leg back. Keeping the body in the same position with the left shoulder showed us, jump and turn your feet, passing through them. The right foot should still be on the left and right side on the left side, but if you go, your right foot should be in the front. Then take a left round house kick with his left foot from behind. Put it in front, so that you in the position of right back leg should be back. To (If this technique is advanced for you, you can only do soto occur regularly left the home turn.)
Front Kick - Lift the leg with the knee pointing up. Extend kicking leg and pulled back the toes and falls with the sole of the foot. The goal should be the opposite or the central region of the stomach.
Sidekick - Lift your leg and bend your knees in a room and turn your hips. The leg is on the body as a pivot the back foot in the opposite direction. Run the Sidekick, extending the leg with the whole quad muscle, coincides with the heelthe foot. Re-chamber the leg, bending your knees again and you put your foot.
Knee Strike - you can grab the bag or simply display grab an opponent's head while pulling your hands towards the hip. When you execute a right knee, dragging to the right and left in the execution of a switch / knee, you want to pull your hands to the left. Perform a knee down vertically to the point of the knee with the tip of his right foot and the body leaning slightly back to extend the scopeknee strike.
Turn the knee - Designed as a home football switch
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Post Date : Aug 14, 2011 03:21:59
