Showing posts with label Workout. Show all posts

Tuesday, January 24, 2012

3 Minute Fast Abs Workout Pt 2

!9#: 3 Minute Fast Abs Workout Pt 2

Rob Maraby, fast abs, workout video

3 Minute Fast Abs Workout Pt 2

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Wednesday, December 21, 2011

Your SHF Weely Update: Thank You Bloggers! TWITTER BOMB, Spring Total Body Workout, Join Us!!!

!9#: Your SHF Weely Update: Thank You Bloggers! TWITTER BOMB, Spring Total Body Workout, Join Us!!!

Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX Purchase Link: www.anrdoezrs.net Follow me on Twitter! twitter.com

Your SHF Weely Update: Thank You Bloggers! TWITTER BOMB, Spring Total Body Workout, Join Us!!!

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Monday, December 12, 2011

P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program

!9#: P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program

Brand : Beachbody | Rate :

| Price : $139.80
Post Date : Dec 12, 2011 23:20:46 | Usually ships in 24 hours

Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.

In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more.

The DVD Workouts
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.

Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises--push-ups and pull-ups--to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.
Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to "bring it" for a full hour when you leap into this workout, because there is no letting up.
Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will give you the results you want.
Workout Four: Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.
Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.
Workout Six: Kenpo X. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.
Workout Seven: X Stretch. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.
Workout Eight: Core Synergistics. Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.
Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.
Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don't worry, ladies--by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.
Workout 11: Cardio X. This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts. Whatever your reason for using Cardio X, you'll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean.
Workout 12: Ab Ripper X. The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club.

P90X Fitness Guide
This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most of the program. The fitness guide provides you tips to reduce your chance of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to help you select which P90X phase to complete, whether Classic, Doubles, or Lean.

The Nutrition Plan
Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body's energy needs every step of the way. P90X is not about quick fixes or miracle diets. It's about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases. Phase 1 is the Fat Shredder, a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Phase 3 is the Endurance Maximizer, an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You'll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life.

Tools to Keep You Motivated

P90X Calendar to set your workout goals, track your progress, and stay motivated.
Free Online Support Tools for access to fitness experts, peer support, and motivation.

What's in the Box?
12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your progress

Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
Collection of 12 highly diverse and intense DVD workouts
Also includes comprehensive three-phase nutrition plan, specially designed supplement options
Personal trainer Tony Horton will keep you engaged every step of the way

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Sunday, November 27, 2011

New Revabs Workout Review

!9# New Revabs Workout Review

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Beachbody's newest workout routine was released October 14th 2009 and it's called RevAbs. Revabs was created by Brett Hoebel.

So who is a Brett Hoebel?

Brett Hoebel is a 15-year veteran in the health & wellness industry, Brett has worked with different celebrities including Victoria's Secret supermodels Doutzen Kroes and Karolina Kurkova, supermodel and television host Veronica Webb and actresses Emmy Rossum and America Ferrera. Brett was also the co-host of Fit Family, a reality-fitness show on Discovery Channel and has appeared on The View, Good Morning America and Fox News. He has been featured in various publications including Vogue, The New York Times, InStyle, Elle, Allure, Shape and Self magazine. For the second time, New York Magazine awarded Brett and some of his exercise programs 'Best of New York'.

Brett is also an award-winning group fitness instructor and nationally recognized personal trainer. He holds certifications in Personal Training, Nutrition & Lifestyle Coaching, Metabolic Typing(TM) Nutrition, C.H.E.K. Holistic Exercise Kinesiology, Hatha Yoga and Prenatal/Postpartum Conditioning. Brett also has an extensive background in biomedical research as a premed in college and in martial arts including Afro-Brazilian capoeira and Muay Thai kickboxing.

I will be honest, my first impressions of this program has not been high. I decided to give it a chance before completely writing if off. I have to say I'm glad I did. Brett is actually a great guy and you can see that he really cares about success and results. The RevAbs workout I did was called "Fire Up Your Abs". Brett has six different ab areas he focuses on:

1) Upper Flexion
2) Lower Flexion
3) Side Flexion
4) Double Flexion
5) Twist
6) Extension.

Each area is hit during each workout. For the entire RevAbs workout routine Brett focuses on three major areas: Abs, Intervals and strength training.

Fire Up Your Abs begins with a light warm up and static stretch. This workout does not have much cardio in it as it is mainly a 40 minute abdominal workout. This is a repeat workout, done in 3 rounds. Starting out with a plank hold from your elbows and your going to hold this for one full minute. Next is cobra, to strengthen your back. Brett makes the comment that strong abs requires a strong back and that almost every ab workout skips this step. I have to agree, because every ab workout I have done never includes anything for my back. Next we move on to what he calls dumbbell jackknife, basically lifting one leg as you sit up, but add a dumbbell doing eight on each leg. Now we go to another plank position only this one is side plank and we do each side for 30 seconds. Next he takes us to an interval move called striders and we do this at max for 30 seconds, you may know striders as plyo lunges. That's it! Except we repeat it two more times. By the end my abs were screaming for a break which I thoroughly enjoyed. To complete this workout it will only take 40 minutes and I burned approximately 500 calories. It went by quick and I had a good sweat and calorie burn. My abs are sore and thats a good sore so all in all I enjoyed RevAbs and Brett.

Does RevAbs Work?

I'm writing this one day after my first Revabs workout. I'm sitting in my recliner relaxing with my kids before school. Everything in my abdominal area is sore. After the workout yesterday I could feel I worked my abs pretty good, but until this morning I hadn't felt the pain. What's more is my obliques, upper and lower abs are all sore, Brett got them all covered yesterday. I will be adding this workout to my P90X Insanity Hybrid workout. Brett is not kidding when he says "this is a 90 day total ab solution".

What's New

There are a couple different aspects Brett brings to Revabs that I wanted to point out. One of which is the "Rev Zone". The Rev Zone is when one of the cast members is put into a split screen that is tinted in red. While in the Rev Zone you are to go all out during which ever move we are doing. As a viewer you have the option of doing the Rev Zone or going at your own pace. This is a pretty neat idea and I think it works well with this program.

Like most of the other Beachbody workout routines RevAbs has a cast member doing each move modified. This is another good feature to have for those individuls who can not do the moves required due to lack of strength or flexibilty.

Another concept Brett included in RevAbs is the Rev Anthem. In my opinion, this at first was kind of cheesy, but there is a point to it. The pledge goes like this "Rev it high, Rev it low, I'm strong, committed, and ready to go". Ok, so what's the point, after you do an interval move such as striders where you heart rate goes up, Brett asks you to say the Rev Anthem and depending on you heart rate you will see how much of the anthem you can say before needing another breathe. If you can say the anthem without a breathe, maybe you need to push harder.

In conclusion I feel this is a world class abdominal workout. If you are looking to focus on sculpting you abs this program can get you results. I plan to purchase the entire program shortly and see where it takes me.

New Revabs Workout Review

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Tuesday, September 27, 2011

Best Home Gym Workout Weight Loss - A TT Intermediate Workout

!9# Best Home Gym Workout Weight Loss - A TT Intermediate Workout

CLICK HERE for a FREE workout! To kick off www.turbulencetraining.com A workout from the Turbulence Training Intermediate, we will start with a superset of split squats with dumbbells and dumbbell presses, incline chest. So, to divide it in a split squat position, which is a bit 'exaggerated step is to obtain. Hold the dumbbells at your sides. However, if you are new to this exercise, then you can do squats without weights or split it near a wall or beam to carry a balance.The leg lead in this exercise is to do all the work. There will be compensated at the ball of back foot, and a lot of emphasis will be on the heel of the front leg. I'm so proud in a nice location, right at the bottom, let your knees fall just above the ground, and then along the front leg appear again. Completeall 8 reps for one side and switch sides. You will know when you have too much weight, if your chest slumped forward and posture aredistract from what should be. Move right into dumbbell chest press incline, set the slope to about 45 degrees and place the dumbbells at chest level. Print and inside, and then down and out for 8 reps. Now sit for 1 minute and then repeat twice for a total of 3 supersets. A superset workout in the second, will be 15 reps of two exercises of body weight, a ball leg curls stability and push-ups. For stability ball leg curls, you want to push...

Best Home Gym Workout Weight Loss - A TT Intermediate Workout

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Wednesday, August 24, 2011

Body Sculpture rowing machine for a total body workout

!9# Body Sculpture rowing machine for a total body workout

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There are a lot of people using the machine body sculpture rowing, full-body workout that you want. If your weight loss goals, or any other type of fitness goals, you want to achieve, this machine is a good way to form the body. There are a lot of great features that are familiar with you and there are also some other machines, you can use with him. Here is some information that will allow you to see howIt can be one of the advantages of rowers.

Something that is great about this brand is the rowing machine features it has. You can preset up to 6 to help you find the level of exercise that you must be able to achieve their goals. They are also able to use the machine in manual mode, so there is no need to go along with a predetermined program, if you choose not to. Another thing you will like the monitor that keeps track ofProgress for you and offers you the statistics you need to be able to see what progress you make.

Another car that is interested in using treadmill is the sculpture of the body with which you switch to another cardio workout to add to your routine. Sometimes people are bored with the same exercises, so this treadmill helps to be able to mix a little 'to kill boredom, and to eliminate the excess fat that you get rid of. Running on a treadmill is veryAdvantage in a variety of ways, so if you want to stay healthy and fit you should have this along with the rowing machine you are interested

If you want a full body workout, body sculpture rowing machine will help you get one. Remember, the device is not able to magically transform your body. You must be willing to put out the effort needed to calories, tone muscles and burn everything you want to do to your body. If youthe right reasons and want to achieve your goals, then take a look at this with the rowing machine body sculpture treadmill and get the results you seek.